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Lorenzo Has Been Waiting 100 Days For His High Protein Bowls

Video by @tiktok_jp_36 (TikTok Creator) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionHigh Protein Bowls Episode 4: Chicken Shawarma Bowls ✨ 550 Cals • 44G Protein Recipe (Serves 2): Chicken: 300G Raw Chicken Thigh (2) 30G Yogurt (1 Tbsp) 1/2 Lemon, Juiced Spices: Garlic Powder (Or Minced Garlic) Onion Powder, Chilli Powder, Paprika, Cumin, Salt & Pepper 1. Mix And Let Marinade For 1 Hour Minimum 2. Airfry At 190C For 18 Mins Flipping Halfway Potato: 600G Spud Light Potato, Or White Potato, Peeled & Chopped 1/2 Tsp Olive Oil Salt (Or Any Seasonings You Like) 1. Boil Chopped Potato For About 10 12 Mins 2. Drain Then Return To The Hot Pot And Let It Sit And Steam For A Minute, Shaking Halfway 3. Add Olive Oil And Salt And Shake Up To Also Breakdown Some Of The Potato’s Exterior (Makes Them Crunchier) 4. Airfry At 180C For 15 20 Minutes (Shaking The Basket A Few Times) Low Cal Garlic Sauce (Toum): 3 Cloves Garlic 1/2 Tbsp Olive Oil (About 8G) 80G Yogurt 1/4 1/2 Lemon, Juiced (Depending How Lemony You Like It) Salt To Taste 1. Blend Garlic Cloves And Oil First (Using An Immersion Blender Or Mini Food Processor), Then Add Yogurt Salt & Lemon Juice And Blend Until Nice And Fluffy Salad: Lettuce Chopped Cucumber Chopped Tomato Sliced Red Onion Salt + Sumac Dash Of Pomegranate Molasses + White Vinegar Extras: 80G Hummus I Loveee @Pilpelfinefoods ! (40G Per Plate) Pickles (Optional) Macros Per Serve (2 Plates Per Recipe): Calories: 550 Protein: 44G Carbohydrates: 46G Fat: 20G #Chickenshawarma #Chickenshawarmabowls #Highproteinbowls #Highproteinrecipes #Healthydinnerideas
TikTok Creator@tiktok_jp_36 (TikTok Creator)
Audio Track Name🎵 lorenzo has been waiting 100 days for his Sound
Total Plays322,778 views
Total Likes❤️ 18,327 likes
Total Shares🔁 12,489 shares

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Here is a look at Lorenzo Has Been Waiting 100 Days For His posted by creator @tiktok_jp_36 (TikTok Creator). This video has reached over 322,778 views, 18,327 likes, and 12,489 shares on TikTok.

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Original Video Caption:
High Protein Bowls Episode 4: Chicken Shawarma Bowls ✨ 550 Cals • 44G Protein Recipe (Serves 2): Chicken: 300G Raw Chicken Thigh (2) 30G Yogurt (1 Tbsp) 1/2 Lemon, Juiced Spices: Garlic Powder (Or Minced Garlic) Onion Powder, Chilli Powder, Paprika, Cumin, Salt & Pepper 1. Mix And Let Marinade For 1 Hour Minimum 2. Airfry At 190C For 18 Mins Flipping Halfway Potato: 600G Spud Light Potato, Or White Potato, Peeled & Chopped 1/2 Tsp Olive Oil Salt (Or Any Seasonings You Like) 1. Boil Chopped Potato For About 10 12 Mins 2. Drain Then Return To The Hot Pot And Let It Sit And Steam For A Minute, Shaking Halfway 3. Add Olive Oil And Salt And Shake Up To Also Breakdown Some Of The Potato’s Exterior (Makes Them Crunchier) 4. Airfry At 180C For 15 20 Minutes (Shaking The Basket A Few Times) Low Cal Garlic Sauce (Toum): 3 Cloves Garlic 1/2 Tbsp Olive Oil (About 8G) 80G Yogurt 1/4 1/2 Lemon, Juiced (Depending How Lemony You Like It) Salt To Taste 1. Blend Garlic Cloves And Oil First (Using An Immersion Blender Or Mini Food Processor), Then Add Yogurt Salt & Lemon Juice And Blend Until Nice And Fluffy Salad: Lettuce Chopped Cucumber Chopped Tomato Sliced Red Onion Salt + Sumac Dash Of Pomegranate Molasses + White Vinegar Extras: 80G Hummus I Loveee @Pilpelfinefoods ! (40G Per Plate) Pickles (Optional) Macros Per Serve (2 Plates Per Recipe): Calories: 550 Protein: 44G Carbohydrates: 46G Fat: 20G #Chickenshawarma #Chickenshawarmabowls #Highproteinbowls #Highproteinrecipes #Healthydinnerideas

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for High Protein Bowls Episode 4: is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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