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Hey I M Dr A Feel Unheard As It Can Be Argued That The Core Is

Video by @tiktok_jp_18 (TikTok Creator) • Aug 09, 2026 • Verified Download Ready

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Video Title / Caption	It Can Be Argued That The Core Is Everything From The Tops Of Your Shoulders Down To Your Hips. In This Video We Demonstrate That The Core Is Consisting Of A Top, Bottom, Sides, Front, And Back, With The Diaphragm Being The Top Of The "Functional Core”. However, You Could Go A Step Further And Assume That, Because Of The Role That The Ribcage And Scapula Play In Our Breath, That Those Two Structures Are Also Included In Our "Core." This Would Indicate That The Diaphragm Is Kind Of A "Middle" Structure And The Actual Driving Force For The Piston That Creates Pressure In The Entire Abdomen. The Structures Surrounding The Diaphragm Help To Contain And Move The Pressure Around The Abdomen Depending On How They Contract. Learning How To Work And Relax Your Pelvic Floor, Abdominals, Obliques, Transversus, Ribcage And Pelvic Positioning, And Shoulder Blade Positioning Can All Change How And Where We Create Pressure In The Abdomen. If You Experience Hernias, Disc Herniations, Prolapse, Or Any Other Pressure Related Issue, This Is An Indication That You Would Benefit From Working On One Or All Of The Structures Listed Above. Over The Next Couple Of Weeks, We Will Be Posting Videos For How To Gain More Control Over How You Create Pressure And Find Your Core Alignment. What Questions Do You Have? #Corestrength #Coremuscles #Pilatescore #Yogateacher #Personaltrainer #Exercisescience #Kinesiology #Medicalart #Anatomyart #Breathingexercises #Pelvichealth #Anatomyeducation #Anatomyclass #Abexercises #Bellyexercise
TikTok Creator	@tiktok_jp_18 (TikTok Creator)
Audio Track Name	🎵 hey i m dr a feel unheard as Sound
Total Plays	245,953 views
Total Likes	❤️ 27,854 likes
Total Shares	🔁 15,320 shares

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Original Video Caption:
It Can Be Argued That The Core Is Everything From The Tops Of Your Shoulders Down To Your Hips. In This Video We Demonstrate That The Core Is Consisting Of A Top, Bottom, Sides, Front, And Back, With The Diaphragm Being The Top Of The "Functional Core”. However, You Could Go A Step Further And Assume That, Because Of The Role That The Ribcage And Scapula Play In Our Breath, That Those Two Structures Are Also Included In Our "Core." This Would Indicate That The Diaphragm Is Kind Of A "Middle" Structure And The Actual Driving Force For The Piston That Creates Pressure In The Entire Abdomen. The Structures Surrounding The Diaphragm Help To Contain And Move The Pressure Around The Abdomen Depending On How They Contract. Learning How To Work And Relax Your Pelvic Floor, Abdominals, Obliques, Transversus, Ribcage And Pelvic Positioning, And Shoulder Blade Positioning Can All Change How And Where We Create Pressure In The Abdomen. If You Experience Hernias, Disc Herniations, Prolapse, Or Any Other Pressure Related Issue, This Is An Indication That You Would Benefit From Working On One Or All Of The Structures Listed Above. Over The Next Couple Of Weeks, We Will Be Posting Videos For How To Gain More Control Over How You Create Pressure And Find Your Core Alignment. What Questions Do You Have? #Corestrength #Coremuscles #Pilatescore #Yogateacher #Personaltrainer #Exercisescience #Kinesiology #Medicalart #Anatomyart #Breathingexercises #Pelvichealth #Anatomyeducation #Anatomyclass #Abexercises #Bellyexercise

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