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Present? - Sitting in the sun - Eating without your phone - Walking and looking at the trees - Going for an ocean dip - Taking your shoes off and feeing the ground - Shaking - Dancing - Breathwork - Meditation - Slow stretching - Slow movement - Listening to music - Looking out the window at the horizon Pick one small thing you can do daily Eg: be mindful in the shower Pick one medium thing you can do weekly Eg: a mindful nature walk Pick one bigger thing you can do monthly Eg: A breathwork or dance class Only once you learn to be in your body will.
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