Ice/cold compress dries you up!!” Hmmm 🤔 MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

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Ice/cold compress dries you up!!” Hmmm 🤔 Let’s talk about this! Cold compress will cause something called “vasoconstriction”, making your blood vessels smaller and reduce blood flow to the area receiving the cold compress. This effect can be beneficial if needed to suppress lactation or while weaning. ⚠️ HOWEVER, if you only used cold compress and stopped expressing milk cold turkey, you would still likely get a clogged duct which could further manifest into mastitis💥😮‍💨 ⏰ Cold compress is only a TEMPORARY suppression of milk flow. The claim that ice/cold compresses decrease milk production or “dry you up” generally is FALSE! ❓So, when should you use cold compress? One time when you can (and are encouraged!) to use a cold compress is if you have excess engorgement or a clogged duct. In this case, use a warm ☀️ compress before nursing to encourage vasodilation (the widening of your blood vessels, thus increasing blood flow to the area). ❄️ THEN, after nursing, use a cold compress to reduce your inflammation which is vital in treating clogged ducts. (Along with NSAIDs or natural anti-inflammatory herbs or foods). You got this, mama! ~ @katelynllauren CLC, LCCE #unimomus #breastfeedingtips #breastfedbaby #keepmilkingmama #breastfeedingmama #breastfeeding #exclusivepumping #exclusivelypumping #exclusivepumpers #breastmilk #pumpingmom #pumpingmoms #normalizebreastfeeding #pumprules #pumpingmilk⁣ #newbaby #newmom #breastpump #ebf #milksupply #babytipsandtricks #exclusivepumpingmama #breastfeedingmom #lactation #breastfeedingjourney #postpartum #pumpingmama #newmommylife #breastfeedingsupport

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