170 Calorie Orange Chicken 🍊🐓🔥 💪 Macros TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで 170 Calorie Orange Chicken 🍊🐓🔥 💪 Macros per 4oz serving:  17 のTikTok動画をフルHD MP4保存できます。

170 Calorie Orange Chicken 🍊🐓🔥 💪 Macros per 4oz serving:  170 calories, 8g fat, 6g carbs, 27g protein.  Makes 6 servings. 1.  Cut chicken breast into bite sized pieces and add to bowl.  Add cornstarch, baking powder and pepper and mix with hands. 2.  In a separate bowl, add orange juice, orange zest, brown sugar sweetener, soy sauce, rice vinegar, sriracha, hoisin sauce, cornstarch, garlic powder, and ground ginger and mix to make sauce. 3.  Add olive oil and minced garlic to stove and begin to cook.  Add chicken and cook for 3-5 mins per side or until internal temperature reaches 165°F (74°C). 4.  Pour sauce over chicken and let simmer until it thickens up. ✅ Ingredients: 24oz chicken breast (680g) 1 tbsp cornstarch (8g) 1 tsp baking powder (aluminum free) 1/2 tsp pepper 1-1/2 tbsp olive oil 1 tbsp minced garlic (5g) ✅ Sauce: 1/2 cup orange juice (120ml) 1 tbsp orange zest (5g) 1/3 cup brown sugar sweetener 3 tbsp soy sauce (45ml) 2 tbsp rice vinegar (30ml) 1 tbsp sriracha (15g) 1 tbsp hoisin sauce (20g) 2 tsp cornstarch (5g) 1 tsp garlic powder & ground ginger #orangechicken #chicken #panda #pandaexpress #healthyrecipe #orange #lowcal #lowcalorie #macrofriendly #Fitness

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