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Easy, Healthy Chicken Shawarma that can be made in 15 minutes. Packed with protein, lower in calories and SO delicious!👇🏼 - Ingredients: • 300g chicken thigh or breast (fat trimmed off) • 1 tsp olive oil • Squeeze of half a lemon • 2 tsp minced garlic • Season with 1/2 tsp salt, pepper, paprika, cumin and 1/4 tsp cumin, cinnamon - Sauce: • 1/2 cup fat free greek yogurt, plain • 1 tsp minced garlic • Squeeze of half a lemon • Season with 1/4 tsp salt, pepper and cumin - Wrap: • 2 pitas (approx. 40g each) • Lettuce • Chopped tomatoes • Chopped onions • Optional: chopped cucumbers and parsley - Notes: • if you have more time and patience, feel free to marinate the chicken for 30 minutes to 1 hour before cooking. Otherwise, it is not necessary here. • I used a greek style pita, which is thick and adds a little more calories. You can definitely use thinner flat breads that can drop up to 50-75 calories to this recipe.  • using chicken breast instead of thighs can further reduce the calorie intake. However, I recommend trimming any excess fat and using thighs for the extra flavour and traditional taste. • feel free to add any of your favourite toppings such as pickled beets and hummus. However, be mindful of extra calories. - Yields: • 2 shawarma wraps - Calories/Macros (Per Shawarma): approx. 484 calories 46g protein 47g carbs 12.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #chicken #shawarma #middleeasternfood #protein #mealprep #lowcalorie #healthylifestyle #eatclean #fitnessjourney

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