Easy, Healthy Chicken Shawarma that can TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで Easy, Healthy Chicken Shawarma that can be made in 15 minute のTikTok動画をフルHD MP4保存できます。

Easy, Healthy Chicken Shawarma that can be made in 15 minutes. Packed with protein, lower in calories and SO delicious!👇🏼 - Ingredients: • 300g chicken thigh or breast (fat trimmed off) • 1 tsp olive oil • Squeeze of half a lemon • 2 tsp minced garlic • Season with 1/2 tsp salt, pepper, paprika, cumin and 1/4 tsp cumin, cinnamon - Sauce: • 1/2 cup fat free greek yogurt, plain • 1 tsp minced garlic • Squeeze of half a lemon • Season with 1/4 tsp salt, pepper and cumin - Wrap: • 2 pitas (approx. 40g each) • Lettuce • Chopped tomatoes • Chopped onions • Optional: chopped cucumbers and parsley - Notes: • if you have more time and patience, feel free to marinate the chicken for 30 minutes to 1 hour before cooking. Otherwise, it is not necessary here. • I used a greek style pita, which is thick and adds a little more calories. You can definitely use thinner flat breads that can drop up to 50-75 calories to this recipe. • using chicken breast instead of thighs can further reduce the calorie intake. However, I recommend trimming any excess fat and using thighs for the extra flavour and traditional taste. • feel free to add any of your favourite toppings such as pickled beets and hummus. However, be mindful of extra calories. - Yields: • 2 shawarma wraps - Calories/Macros (Per Shawarma): approx. 484 calories 46g protein 47g carbs 12.5g fat - Numbers may slightly vary depending on the brands and ingredients you choose to use. - - #Recipe #food #cooking #homecooking #healthy #chicken #shawarma #middleeasternfood #protein #mealprep #lowcalorie #healthylifestyle #eatclean #fitnessjourney

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