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Dissociation is the mental process of disconnecting from your thoughts, feelings, memories or sense of identity. BPD is a disorder developed in childhood; we learn from a very young age how to dissociate and that it is beneficial to do so. With Borderline Personality Disorder our brain is always sensing danger causing our body to get stuck in a state of survival. Anything that is new, or can be associated to past trauma can spark the need to disconnect. This becomes the automatic response, and we lose the ability to engage with it willingly. Change, healing, and embracing uncomfortable moments and new situations causes cognitive dissonance and makes us want to dissociate and sabotage to protect ourselves from the impending doom it believes it will face. #dissociation #bpd

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