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I've always been afraid of roller coaster. And heights scare me. On the roller coaster, my breath caught and I was afraid of suffocating. In December 2023, I went to Universal Studios for the first time. The truth is, I didn't know that every pavilion there was a roller coaster. I thought they were excursions. And the roller coaster are only those that are visible from the outside. Read more about my shock at highlights “Universal” At the end of the day, the boys wanted to go on a big slide. The Hulk. It's on the video. Of course, they asked if I wanted to go. I was very scared, but I was even more afraid to regret not trying it. The line was 1 hour long. And during this hour I prepared myself. I am a coach. My profession is to plan the path from point A to point B. And to find motivation. First. I agreed with myself that I would follow my breathing on the roller coaster. I will breathe often. Like in labor. Then the feeling that my organs have risen and I'm going to spit them out will be less. Spoiler alert: there was no such feeling at all 🥳 I breathed under control often and regularly. As a result, I was open-eyed the whole time on the roller coaster, smiling and hardly screaming. It was a thrill! 🚀🧘🏼‍♀️ And the second thing I did. I came up with an intention for this challenge. I told myself that if I ride this scary roller coaster, then some goal will come true. Because every action has a reason. And I found it for myself. For each of my challenges, I always come up with an intention. What will happen if I do it. And everything always comes true. It's a pity I can no longer set an intention when I'm skiing down a hill 😒 Because it's no longer scary and it will no longer be a way out of my comfort zone 🤓 Do you like roller coasters? Tell me about your scariest one. Where was it? Or maybe you are afraid and will never put yourself in danger?#rollercoaster #universalstudios #fear #coachusa #selfdevelopment

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