Nice little Somatic Sequence before bed; MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

TikTok動画 Nice little Somatic Sequence before bed; condensed to 60 sec のMP3音声を320kbps高音質で無料抽出・保存できます。

Nice little Somatic Sequence before bed; condensed to 60 seconds, but I advise you take time with each phase; 1) bi-lateral butterfly taps 2) self-havening shoulder to elbow sweeps 3) Tactile pressure, squeezing the arms 4) lateral spinal movements 5) inhaling through nose, blowing outwards through mouth #somatics #somaticmovement #somaticpractice #somaticcoaching #somaticawareness #sensoryinput #nervoussystemregulation #sleeproutine #somatictherapy #somaticexperiencing #MentalHealth #sleephygiene

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