POWER & STRENGTH FULL BODY WORKKK😤✨ DETA TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで POWER & STRENGTH FULL BODY WORKKK😤✨ DETAILS ⬇️ outfit is @Al のTikTok動画をフルHD MP4保存できます。

POWER & STRENGTH FULL BODY WORKKK😤✨ DETAILS ⬇️ outfit is @Alphalete dc: DAILEY 1. Squats (strength focused) - any type of squat you prefer, i prefer backsquats. Set one: 5 reps of warm up weight Set two: 5 reps increasing the weight slightly Set three: 5 reps of a challenging weight (pick a weight that is around 3-5 reps from failure) Set four: 3-5 reps (this is your top set) GIVEEEE ERRR on this one. Pick a weight that is about 2 reps from failure. Set five: back off set. Drop the weight back down to a comfortable yet challenging weight. Go until failure. If youre getting over the 8-10 rep range on this, you picked too light of a weight. 2. Rock back seated stomp to vertical jump. 3 sets of 8-10. Be EXPLOSIVE + 3. Pull ups or chin ups - any variation you are comfortable with. 3 sets of AMRAP 4. Chest press - STRENGTH - 3 sets of 6-8. Lower reps because you should be pushin your weight here 5. Banded explosive push ups 3 sets of AMRAP - easier alternative would be either on your knees OR grabbing a box and pushing off of the box with your hands while your legs straight out (almost like an elevated plank) Giverrrr #fullbodyworkout #fullbody #strength #strengthtraining #explosivetraining #explosiveness #conditioning #girlswholift #workoutmotivation #Fitness #gym #gymworkout

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