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Why does dissociation happen during therapy? Dissociation can happen when you’re beginning to get out of your window of tolerance. Dissociation is a spectrum - from day-to-day zoning out, to full dissociative identity disorder. A trauma-informed therapist will know to keep an eye out for signs of dissociation, but these are also important signs to look out for yourself throughout your sessions. If you notice yourself beginning to dissociate - tell your therapist. It may mean you need to pump the brakes on the content you’re working on and reconnect with your body. #therapy #trauma #cptsd #dissociation

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