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Which supplements should you be taking?! Here is a run down on a few but ideally you should be aiming to get all of your key nutrition from your food and the best way to do this is making sure you include a variety of fruit and veg. You might want to look at supplements as a safety net- a way to make sure you’re topping up on what you might be missing 1. Vitamin D- this is one of the main things that people actually need to supplement with. It’s recommended in the UK that majority of the population should take this in the winter months as it’s likely with the lack of sunshine, your body isn’t able to make as much as it needs 2. Omegas- if you’re not eating oily fish, you could potentially benefit from an Omega 3,6,9 supplement. the 3,6,9 are just different types of Omega’s and all have been shown to be beneficial 3. Iron is something that gets a lot of airtime but it is definitely something you should be talking to your Dr about before you start supplements as there is definitely such thing as too much in this case… 4. Antioxidants are important to think about- especially in active populations who want to help recovery and the best way to get lots of these is through plants! Eat the rainbow with lots of herbs and spices too 5. Creatine- this is one of the must studied sports supplements and can have a really big impact on increasing recovery 6. Beta-alanaine is another one that has been shown to help with endurance and recovery 7. Protein supplements- you don’t need to die on a hill for these, hopefully you are having a nice source of protein in all of your meals but if you’re not, the can be useful to support recovery So hopefully this helps and comment down below if you want me to do a deep dive into any of these supplements, what and how they work!! #Running #marathontraining #marathon #runner #runningtips #beginnerrunner #sportsscience

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