General Tso’s Chicken & Rice 🔽 528 Cal | TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで General Tso’s Chicken & Rice 🔽 528 Cal | 50g P | 63g Carb | のTikTok動画をフルHD MP4保存できます。

General Tso’s Chicken & Rice 🔽 528 Cal | 50g P | 63g Carb | 6g F 👉 Stay on track with 110+ quick & satisfying digital recipes, link in bio 📱 Served in 2½ cup (600 ml) glass containers Servings: 4 🍚 Ingredients Chicken Seasoning -1¾ lb (800 g) chicken breast cut into 1-inch pieces -2 tbsp (16 g) cornstarch -1 tsp baking powder -1 tsp garlic powder -1 tsp ginger powder -½ tsp salt -¼ tsp black pepper Veggies -1 red bell pepper General Tso’s Sauce -6 tbsp (90 ml) reduced sodium soy sauce -4½ tbsp (65 ml) hoisin sauce (this already contains garlic and sweetness) -3 tbsp (45 g) brown sugar or sugar substitute -1 tbsp (6 g) ginger minced -½ tsp red pepper flakes -1½ tbsp (12 g) cornstarch mixed with water -green onions for garnish -4 cups (370 g) cooked rice jasmine or basmati cooked rice, about 1.5 cup/260g uncooked Instructions Prep: -Preheat oven to 450°F (230°C), prep 2 baking sheets -Cut pepper into 1-inch pieces -Mix all seasonings in bowl; coat chicken pieces Baking: -Arrange chicken and peppers on sheets; spray with oil -Bake 7-10 mins, flip, spray again -Bake additional 7-10 mins until golden and cooked through Sauce: -Combine all sauce ingredients except cornstarch in saucepan -Simmer on medium heat -Add cornstarch slurry; cook 2-3 mins until thick Assembly: -Toss chicken and peppers with warm sauce -Serve over rice; garnish with green onions Storage & Reheating Fridge: 3 days in airtight container Freezer: Up to 2 months Reheat: Microwave: 2-3 mins (fridge), 4-5 mins (frozen), air-fry chicken for best texture Notes -There is enough sauce to evenly coat the rice -For lower carb: Swap the rice (44g carbs/serve) for cauliflower rice (2.5 net carbs/cup) -Pairs well with steamed green beans #mealprep #weightloss #fatloss

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