This pulled pork BBQ sandwich is 318 cal TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで This pulled pork BBQ sandwich is 318 calories and 31g of pro のTikTok動画をフルHD MP4保存できます。

This pulled pork BBQ sandwich is 318 calories and 31g of protein! The bowl of mac n cheese has 21g of protein - let me know if you’d like a video on that too! 😄 Ingredients: ✨ 3oz pulled pork (whole pork butt was ~7.5lbs) ✨ 1 Keto bun ✨ 2 tbsp sugar free BBQ sauce Instructions: Season the pork butt with your favorite seasonings, smoke for 8 hours at 250 degrees, spraying with apple cider vinegar every 1.5 hours to keep it moist and avoid cracking. Cooking in the oven is also an option. Shred the pork and add 1tbsp of BBQ sauce to your 3oz of meat that’s going on your sandwich. Toast the buns! Add the meat and drizzle another tbsp of BBQ sauce on top. Enjoy with some protein Mac and cheese 😋 #bbq #pulledpork #highprotein #lowcalorie #highproteinmeals #highproteinrecipes #DinnerIdeas #smokingmeats

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