SUN-DRIED TOMATO BUTTER (LIMA) BEANS🍅🌞 🤷 MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

TikTok動画 SUN-DRIED TOMATO BUTTER (LIMA) BEANS🍅🌞 🤷‍♀️ Who knew lima be のMP3音声を320kbps高音質で無料抽出・保存できます。

SUN-DRIED TOMATO BUTTER (LIMA) BEANS🍅🌞 🤷‍♀️ Who knew lima beans and butter beans are the same bean— just at different stages of maturity? (not me!) 🌱Lima beans are a great plant-based source of non-heme iron, giving us just under 5 mg per cup! 🌱Eating beans with a source of vitamin C is very important because it helps our bodies absorb more of this plant-based iron! ✨Recipe below! (this one is 🔥) Ingredients👇 - 1-2 tbsp sundried tomato oil from the jar - 1/2 onion, diced - 2-3 cloves garlic, minced - 1 leak, sliced - 1 zucchini, cubed - 1-19 oz can of lima beans, rinsed - 1/4 cup sundried tomatoes - 1 cup vegetable broth - 2 tbsp nutritional yeast - Juice of 1 lemon - pinch of salt - Ground black pepper - Fresh or dried basil - Toasted bread Directions👇 1. Drain and rinse the beans 2. Add oil from your jar of sundried tomatoes to a pan over medium heat 3. Add onion and garlic to the pan and cook until soft. 4. Add the leek and zucchini. Cook until soft. 5. Mix in beans, sundried tomatoes, broth, nutritional yeast, lemon juice, and salt. Let simmer until the mixture starts to thicken, about 10-15 minutes, mixing occasionally. 6. Top with black pepper and basil, and serve with toasted bread!

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