Recipe and macros below 👇🏼 Meal prep Mo TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで Recipe and macros below 👇🏼 Meal prep Monday: Chicken Shawar のTikTok動画をフルHD MP4保存できます。

Recipe and macros below 👇🏼 Meal prep Monday: Chicken Shawarma Bowls To make this recipe super easy I am using the chicken Shawarma thighs from Trader Joe’s. It is one of my favorite products from Trader Joe’s. The marinade is just perfection! I like to pan fry mine over medium high heat until it’s cooked all the way through and has some blackened color on it. For the rice: 2 cups jasmine rice, rinsed 3 cups chicken bone broth 1 teaspoon turmeric 1 teaspoon garlic powder (add everything into the rice cooker and cook on the jasmine rice setting.) For the salad: 1 cup diced tomato 1 cup diced cucumber 1 cup diced red onion The juice of half a lemon 1/2 teaspoon paprika 1/2 teaspoon salt (combine everything in a bowl and mix well) For the garlic sauce : 1/2 cup plain nonfat Greek yogurt The juice of lemon 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder or garlic paste (mix everything together and set aside) once everything is all cooked, divide everything into six meal prep containers. This recipe makes six servings, here are the macros per serving: 450 cal, 34 g of protein, 62 g of carbohydrates, 7 g of fat. #MealPrep #MealPrepldeas #HighProtein #ProteinPacked #easymealprep

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