Recipe in caption ⬇️ Air Fryer Fish and MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

TikTok動画 Recipe in caption ⬇️ Air Fryer Fish and Chips Fakeaway Nu のMP3音声を320kbps高音質で無料抽出・保存できます。

Recipe in caption ⬇️ Air Fryer Fish and Chips Fakeaway Nutrition ⬇️ Per serving, entire meal Calories - 528, Fat - 7.4g, Fat - 1.3g, Carbs - 76.1g, Sugar - 5.2g, Protein- 38g Ingredients ⬇️ Serves 2 For The Fish: 250g Basa Fillets Pinch Sea Salt 1 Tbsp Cornflour 1 Small Egg, Whisked 25g Panko Breadcrumbs Low Calorie Cooking Spray For The Chips: 2 Medium Potatoes, Cut Into Chips 1 Tsp Paprika 1 Tsp Garlic Powder Pinch Sea Salt & Pepper 1 Tsp Oil Optional Sides: 300g Mushy Peas 1 Tbsp Mint Sauce Lemon Wedges 2 Tbsp Skinny Food Co. Chip Shop Curry Sauce Method ⬇️ Chop the potatoes into chips and soak them in a bowl of cold water to remove excess starch. Drain and pat dry with kitchen towel. Toss the chips with paprika, garlic powder, salt, pepper, and a little cooking spray. Air fry at 180°C for 20–25 minutes, shaking halfway through, until golden and crispy. Pat the basa fillets dry. Lightly dust with cornflour, dip into the whisked egg, then coat in panko breadcrumbs. Spray both sides with cooking spray. Air fry the fish at 200°C for 15–18 minutes, flipping halfway, or until golden and crisp. Warm the mushy peas with mint sauce in a pan until heated through. Plate up the fish, chips, and peas, then serve with lemon wedges and curry sauce. Enjoy! #AirFryerRecipes #HealthyFakeaway #FakeawayFriday #HighProteinMeals #LowCalorieMeals

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