Day 3 of one hour of meditation seating MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

TikTok動画 Day 3 of one hour of meditation seating in silence. I went t のMP3音声を320kbps高音質で無料抽出・保存できます。

Day 3 of one hour of meditation seating in silence. I went to bed late last night around 11pm and woke up at 4:45am this morning. After brushing my teeth and washing my face, I went straight into meditation to jump start my day. During my session, I noticed tightness and tension in my neck, so I began to roll my neck and breathe through it. I realized my shoulders would tense up at times and it was a little challenging to continue breathing without holding my breath. But this ended up being my best experience so far, I was less in my head and more in my body. As I focused on releasing that tension, I could actually feel the relief and notice how much tightness I been carrying in my shoulders and neck area. It was the perfect combination of awareness and release. I could sat even longer because I was in such a mindful, feel good space. I’m definitely going to keep doing this whenever I feel that tension come up, it helped me stay completely in tune with my body and out of my head. Also towards the end of my session Nevada popped in my head which is why I decided to use this song. Lol #dopaminedetox #meditation #mindful #breathwork #meditationjourney

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