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Replying to @meowtain_girl PILATES TIPS PART 14: a breakdown of how to actually engage your core properly in pilates! This is the difference of activating your deep core vs. not…here are a few important notes: 1. BREATH: inhale through your nose as you expand, think of this as a 3D motion, your torso and ribs expending front back, side to side and as you exhale out of your mouth that is when the engagement happens. This is really how pilates activates the diaphragm! 2. CORSET: We want to recruit our Transverse Abdominals here - think of your transverse abdominals like a corset, wrapping around your entire torso. You want to pull those muscles in towards each other tightening that corset from the back to the center. Another idea is like zipping up a tight pair of high waisted jeans! 4. USE PELVIC FLOOR: this is really where the “up” component comes into play. You want to recruit your pelvic floor, lengthen as you inhale and fully activate as you exhale front back side to side (think about picking up a tissue) 4. ALIGNMENT: think about keeping a neutral spine, keeping the natural curve at the low back and keeping shoulders, ribs & hips stacked over each other. Other cues I love that help with this 👉🏼 “Bring your ribs together and down towards your hips” “Lessen the distance between the bottom of your ribs and the top of your hips” “Close your ribs/ ribcage” What other questions do we have on this? LMK! #p#pilatesformp#pilatestipsp#pilatesinstructorp#pilatesteacherspilatesathome

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