Creamy Nandos Chicken with Parmesan Crus MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

TikTok動画 Creamy Nandos Chicken with Parmesan Crusted Sweet Potato 😍 H のMP3音声を320kbps高音質で無料抽出・保存できます。

Creamy Nandos Chicken with Parmesan Crusted Sweet Potato 😍 High in protein, feels more indulgent than it actually is and slaps every single time. Calories per portion: 690 cals | Protein: 68g Ingredients (serves 2): 400g sweet potatoes 50g parmesan 1tbsp olive oil 400g raw chicken breast 1 onion 2 cloves garlic Handful of spinach 50g sundried tomatoes 300ml chicken stock 80g light cream cheese 1tbsp tomato puree 2bsp medium nandos sauce Chicken/veg seasoning: peri peri seasoning, paprika, garlic granules, herbs RECIPE: - Preheat your oven to 200 degrees and line a baking tray, grate 35g of parmesan over the paper and put to the side - Cut your sweet potatoes in half and in a big bowl season with olive oil, salt, pepper, garlic, paprika, chilli powder, oregano and thyme and mix well - Place the sweet potatoes face down on the tray and pop them in the oven for 35-40 mins - Season your chicken with the seasoning listed and put it in the airfryer for 18 mins at 190 degrees - Dice an onion and fry with the seasonings until soft, add garlic and fry for a couple minutes more - Add sundried tomatoes, tomato puree, Nando's sauce and the chicken stock and simmer for 10 mins - Add spinach, cream cheese and 15g parmesan and letting it thicken for 5 mins - Add the chicken into the pan and serve with your Parmesan crusted potatoes on the side Broccoli (easiest and quickest way to make!) - Wash and stick in a tuberware dish, season with salt, pepper and garlic and add lemon juice - Shake and microwave for 4-5 mins #highproteinmeals #comfortfood #marrymechicken #easydinnerrecipes #lowcalorierecipe

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