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If you’re only training your core by holding positions (like planks)… you’re missing a BIG piece. Your core also needs to stay strong while you move. That’s how it actually protects your back and supports real-life and training movements. If you want our FREE Core Guide that breaks down what you need to build a strong core foundation → DM us “CORE GUIDE” and we’ll send you the link. #coretraining #freecoreguide #dmusoninstagram #rehabchiro #centralfl #fyp

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