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Chicken Shawarma + Yellow Rice High-Protein Bulk Meal Prep Makes ~20 Meals 👉 Tap “Save” to try this later ⸻ Chicken Shawarma (15 lbs) Ingredients • 15 lbs boneless, skinless chicken thighs • 5 tsp garlic powder • 1 cup shawarma spice blend • 4 tbsp salt • 4 tbsp lemon juice • 7½ tbsp white vinegar ⸻ Instructions: 1. Slice chicken. 2. Add wet ingredients: lemon juice and white vinegar to the chicken and mix well. 3. Add dry ingredients: shawarma spice, garlic powder, and salt. 4. Mix thoroughly until chicken is fully coated. 5. Marinate overnight or cook immediately. 6. Cook on stovetop (best fat rendering) or bake until chicken reaches 165°F internal temp. 🍚 Yellow Rice Ingredients • 3 cups Brown Rice • 2–3 tbsp ghee • ¼ cup minced garlic • 1 tbsp turmeric • 1 tbsp ground cardamom • 1 tbsp chicken bouillon • 1 tbsp salt (adjust to taste) • Water 5 cups ⸻ Instructions: 1. Wash rice until water runs clear. Drain well. 2. Heat ghee in a pot over medium heat. 3. Add minced garlic and sauté until fragrant (do not brown). 4. Add rinsed rice and stir to coat with ghee and garlic. 5. Add turmeric, cardamom, chicken bouillon, and salt. Toast lightly for 1–2 minutes. 6. Add water and bring to a rolling boil, then: • Cover > Reduce heat to low > Simmer for ~45 minutes 9. Check doneness near the end: • If still wet, cook an additional 5–10 minutes • If dry but firm, add 2–4 tbsp hot water, cover, and finish cooking 10. Turn off heat and rest, covered, for 10 minutes. 11. Fluff with a fork and serve Yield: ~20 meals Estimated Macros (Per Meal): • Calories: ~570 kcal • Protein: ~51 g • Carbs: ~24 g • Fat: ~23 g Tip: To scale this recipe for a different amount of chicken, copy and paste the full recipe into your preferred AI chat tool and use a prompt like: “Scale this recipe proportionally based on [X] lbs of chicken.” ⸻ #MealPrep #ChickenShawarma #HighProteinMeals #FoodTok #fyp

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