Dental hygienist here — here’s my holist MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

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Dental hygienist here — here’s my holistic daily oral care routine 🌿🦷 Step 1: Floss first Flossing before brushing removes plaque between teeth so minerals from your toothpaste can actually reach those areas. I use a natural charcoal floss with peppermint essential oil. Step 2: Tooth powder My favorite is Papa Bear Naturals tooth powder with bentonite clay — it gently polishes and detoxes without harsh chemicals or fluoride. Let’s skip fluoride, but if you’ve had a history of cavities, look for a toothpaste with hydroxyapatite instead of fluoride. Step 3: Tongue scraping Most bad breath bacteria live on the tongue. Scraping clears that sulfur-producing buildup brushing and flossing can’t reach — the real key to fresh breath. Step 4: Homemade mouthwash I rotate between homemade and natural mouthwashes — the key is avoiding alcohol-based ones that wipe out the good bacteria. Here’s my simple homemade version: Antibacterial Spice Rinse: • 1 cup warm water • 2 tsp whole cloves • 2 cinnamon sticks • 2 tbsp fractionated coconut oil (optional) Combine warm water, cloves, and cinnamon in a jar or glass bottle. Let steep for 30–60 minutes to infuse. Add coconut oil and shake well to mix. Shake before each use Store at room temp for up to 5 days, or in the fridge for up to 10 days.

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