Episode 4 of turning rice paper into mac TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで Episode 4 of turning rice paper into macro friendly meals 🥙 のTikTok動画をフルHD MP4保存できます。

Episode 4 of turning rice paper into macro friendly meals 🥙 This crispy chicken rice paper melt is one of my favorite quick high protein lunches. Macros: 33 protein/22 carbs/2 fat 246 calories Ingredients: - 3 rice paper - 1/4 cup egg whites or one egg - 100 grams chicken - 28 grams fat free mozzarella - Sweet peppers - Spinach - Seasoning for inside and outside (I used everything but the bagel seasoning and nutritional yeast) Dip rice paper in egg whites or 1 whole beaten egg. Lay them overlapping on a sprayed piece of parchment paper. Add your fillings, fold up and top with seasoning. Air fry at 390 degrees for 10-12 minutes, flipping half way through. I like to take mine out after about 10 minutes, cut it in half and put it back in again for 2 more minutes to crisp up a little more.

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