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Burning eyes at night is often a sign that your eyes are getting more irritated as the day goes on.🔥 For a lot of people, the symptoms build slowly all day and then hit hardest in the evening, when the eyes feel tired, dry, stingy, or just “done.”🫩 A few common reasons this can happen: - dry eye - too much screen time - not blinking fully - contact lens wear - allergies - makeup or debris left on the lash line - air blowing at your face - poor tear quality Why nighttime?🌚 Because by the end of the day, your tear film may be more unstable and your eyes have had hours of exposure, strain, and evaporation. A few things that may help: - Lower your screen slightly below eye level so less of the eye surface is exposed.⬇️ - Every hour, fully close your eyes for 2 seconds, 5 times in a row.☺️ - Use a warm compress or heated mask before bed.☀️ - Avoid having heat, AC, or a fan blowing directly at your face.💨 - Clean your lash line well at night, especially if you wear makeup.🫧 - Use preservative-free artificial tears before symptoms get bad, not just once your eyes are already burning. 💧 - If your contacts get uncomfortable by the end of the day, they may be part of the problem.👁️ - A humidifier can also help if your air is very dry.💦 If this is happening often, getting worse, or comes with significant redness, light sensitivity, discharge, or blurry vision, it is worth booking an eye exam. Tired eyes are common. Eyes that burn every night are worth paying attention to. #eyedrops #optometrist #dryeyes #eyedoctor #burningeyes

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