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Perfectionism isn't about having high standards. It's about fear. The fear that if someone sees you get something wrong they'll see the real thing underneath the performance. That you're not actually as capable as you've been making it look. Karen Horney, a psychoanalyst, called it the tyranny of the should. An internal list of demands that can never actually be satisfied and never lets you rest. That voice isn't a value system. It's a defense mechanism. And no matter how much you achieve it moves the goalpost. Because the goal was never really the work. The goal was to never feel the thing underneath. If this kind of thing is useful to you follow me for more. I post about psychodynamic psychology and what actually drives human behavior. And if it resonated send it to someone who needs to hear it. #perfectionism #shame #anxiety #MentalHealth #nyctherapist

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