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Here are the tried and true supplements I take every day non negotiable. Omega-3s are healthy fats that your body needs but can’t make on its own. They help support heart health, brain function, mental health, and reduce inflammation. Creatine is beneficial for everyone, especially women. It can improve strength, workout performance, and recovery. It may also help women manage stress and fatigue during periods, perimenopause, and menopause. Vitamin C supports the immune system, acts as an antioxidant to protect cells, and helps the body absorb iron. The methylated B complex from Just Ingredients has helped support my overall health. It contains milk thistle and dandelion root, which support liver health and bile flow. Since having my gallbladder removed, it has helped me feel better and also improved my hormone balance and menstrual cramps. Cranberry pills can help support urinary tract health and are also rich in antioxidants. This collagen brand contains five types of collagen to support joints, bones, skin, hair, and nails. Vitamin D3 and K2 work well together. D3 helps your body absorb calcium, while K2 helps direct calcium to your bones and teeth instead of your arteries. The Just Ingredients elderberry lemonade probiotic has made a huge difference in my gut health. It contains prebiotics, probiotics, and postbiotics to support digestion and gut health. After trying many probiotics, this one helped improve my stomach issues and acid reflux significantly. What supplements do you take? Like, comment below and share if you like this post. Follow me for more videos🤍 #fyp #supplementsthatwork #health #Lifestyle

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