High Protein Bowls episode 4: Chicken Sh TikTok動画保存 (ロゴなし MP4) - TokVibe - Download TikTok Video No Watermark & MP3

ウォーターマーク（ロゴ）なしで High Protein Bowls episode 4: Chicken Shawarma Bowls ✨ 550 c のTikTok動画をフルHD MP4保存できます。

High Protein Bowls episode 4: Chicken Shawarma Bowls ✨ 550 cals • 44g protein Recipe (serves 2): Chicken: - 300g raw chicken thigh (2) - 30g yogurt (1 tbsp) - 1/2 lemon, juiced - spices: garlic powder (or minced garlic) onion powder, chilli powder, paprika, cumin, salt & pepper 1. Mix and let marinade for 1 hour minimum 2. Airfry at 190c for 18 mins flipping halfway Potato: - 600g spud light potato, or white potato, peeled & chopped - 1/2 tsp olive oil - Salt (or any seasonings you like) 1. Boil chopped potato for about 10-12 mins 2. Drain then return to the hot pot and let it sit and steam for a minute, shaking halfway 3. Add olive oil and salt and shake up to also breakdown some of the potato’s exterior (makes them crunchier) 4. Airfry at 180c for 15-20 minutes (shaking the basket a few times) Low cal Garlic sauce (toum): - 3 cloves garlic - 1/2 tbsp olive oil (about 8g) - 80g yogurt - 1/4- 1/2 lemon, juiced (depending how lemony you like it) - salt to taste 1. Blend garlic cloves and oil first (using an immersion blender or mini food processor), then add yogurt salt & lemon juice and blend until nice and fluffy Salad: - lettuce - chopped cucumber - chopped tomato - sliced red onion - salt + sumac - dash of pomegranate molasses + white vinegar Extras: - 80g hummus - I loveee @pilpelfinefoods ! (40g per plate) - Pickles (optional) Macros per serve (2 plates per recipe): Calories: 550 Protein: 44g Carbohydrates: 46g Fat: 20g #chickenshawarma #chickenshawarmabowls #highproteinbowls #highproteinrecipes #healthydinnerideas

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