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These Raspberry Chia Bites taste like a chocolate covered raspberry, but with a healthy twist! 🍫 — The chia seeds + raspberries create a thick, gel-like mixture that’s naturally sweet and high in fiber! — INGREDIENTS: • 1–2 cups fresh raspberries • 2–4 tablespoons chia seeds (adjust for desired thickness) • Melted dark chocolate (enough for dipping) • Optional: touch of honey or maple syrup if you want extra sweetness (raspberries are usually sweet enough) — INSTRUCTIONS: 1. Mash the raspberries
Place the raspberries in a bowl. Use a fork to mash them thoroughly into a juicy, pulpy mixture. 2. Add chia seeds
Stir in the chia seeds. Mix well. The mixture will start to thicken as the chia seeds absorb the liquid and gel 3. Use a spoon to portion the raspberry-chia mixture into small mounds/patties on a plate or tray. 4. Place the scoops in the freezer for 10–20 minutes so they firm up and hold their shape for dipping. 5. Melt the chocolate! 6. Coat in chocolate
Dip each chilled raspberry-chia patty into the melted chocolate 7. Enjoy! — #healthy #Recipe #momtok #MomsofTikTok #recipesoftiktok

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