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ウォーターマーク（ロゴ）なしで You don’t need lots of equipment to build strength and muscl のTikTok動画をフルHD MP4保存できます。

You don’t need lots of equipment to build strength and muscle, trust me! These 5 dumbbell moves hit your whole body: 1. Bent Over Rows (underhand grip) – Back, biceps & posture 2. Squat Press – Legs, shoulders & power 3. Romanian Deadlifts (ROM DLS) – Hamstrings, glutes & posterior chain 4. Reverse Lunges – Quads, glutes & balance 5. Plank Pass Push-Up – Chest, shoulders, core & stability Remember use a weight that gets you to almost fail at the last rep. Rest 60–90 seconds between sets and supersets. Outfit: @Women‘s Best | Code: ROXANNE ❤️  #FullBodyworkout #Dumbbellworkout #Homeworkout #Strengthtraining

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