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TikTok動画 ⇩ Full Recipe 🍳 ⇩ Macros per 1 serving: Protein: 31g Carbs: のMP3音声を320kbps高音質で無料抽出・保存できます。

⇩ Full Recipe 🍳 ⇩ Macros per 1 serving: Protein: 31g Carbs: 89g Fat: 10g Calories: 572 Ingredients per 2 servings: Pad Thai - 4oz rice paper (roughly 12 sheets) - 2 tbsp minced garlic - 4 tbsp shallots - 1 tsp dried chili flakes - 1 second spray oil - 6 oz Argentine red shrimp - 2 eggs - 3 cups bean sprouts - 3 green onions, medium - 2 tbsp peanuts, smashed - 2 lime wedges - 2 tbsp oyster sauce Pad Thai Sauce - 4 tbsp brown sugar - 3 tbsp water - 2 tbsp fish sauce How to make it yourself: 1. Dice your shallots and green onion into small pieces 2. In a pan coated with spray oil on medium heat, add your minced garlic, shallots, and bean sprouts and sauté 3. On the side of the pan, cook your shrimp. 4. On the side of your pan, scramble your eggs and mix everything in the pan together 5. Stack your rice paper, fold them, and snap them until you have a bunch of 1-inch wide, long sheets. 6. Fully wet your rice paper in water until it becomes like noodles and place them in your pan along with lime juice, oyster sauce, dried chili flakes, and crushed peanuts. 7. In a bowl, mix together brown sugar, water, and fish sauce to make your sauce. 8. Pour your sauce over the pan, mix, top with green onions and extra lime juice, and enjoy. 📩 Save this Rice Paper Pad Thai recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #healthyrecipes #padthai #ricepaper

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