Chicken Shawarma Rice Bowls🍗🍚 Incredible MP3音声抽出 (320kbps) - TokVibe - Download TikTok Video No Watermark & MP3

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Chicken Shawarma Rice Bowls🍗🍚 Incredible for meal prep, these bowls are make it your own with just some simple main ingredients! BIG flavor and exactly the kind of bowls we love having on repeat👏 You’ll definitely want this in the weekly roundup😍 Recipe below & hope you enjoy!!🙌 Ingredients: GARLIC FETA DRESSING * 1 tablespoon minced garlic * 1/4 cup water * 1/3 cup olive oil * 2 tablespoons lemon juice * Salt, to taste * 1 1/2 ounces feta * 1 teaspoon sugar * 1 tbsp low fat mayonnaise * 2 Tbsp greek yogurt SHAWARMA-SEASONED CHICKEN THIGHS * 3 pounds boneless chicken thighs * 2 tablespoons olive oil * 2 teaspoon allspice * 2 teaspoon coriander * 2 teaspoon paprika * 2 teaspoon onion powder * 2 teaspoon garlic powder * 1 teaspoon salt, or to taste * 1 teaspoon black pepper * 1 teaspoon turmeric * 1 whole lemon juiced * 2-3 Tbsp olive oil FOR SERVING * Yellow rice * Shredded lettuce * Pickles * Cucumber * Pickled red onion or regular onion * Feta cheese low fat * Garlic feta dressing Directions: GARLIC FETA DRESSING 1. To a blender, add the minced garlic, water, olive oil, lemon juice, salt, feta, sugar, mayo, and greek yogurt. Blend until completely smooth and creamy. Taste and adjust seasoning if needed, then refrigerate until ready to use. SHAWARMA-SEASONED CHICKEN THIGHS 1. In a bowl add together the seasonings , lemon juice and olive oil. Mix then add to chicken thighs either in ziplock or another large bowl for marinating. Marinate for 2-3 hours for max flavor. 2. Preheat oven to 425 degrees, and bake for 25-30 min. ASSEMBLY 1. To serving bowls, add the yellow rice, then top with the spiced chicken thighs, chopped lettuce, and which ever toppings you want. Finish with a generous drizzle of the garlic feta dressing and enjoy! #registereddietitian #healthylifestyle #delicious #mealprep #recipes

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