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I Would Say These Are Three Supplements Most People Would

Video by @dr.mamina (Dr. Mamina Turegano, MD) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionI would say these are three supplements most people would benefit from. Ultimately, this depend on your individual health, diet, and lifestyle, and I recommend consulting with your health care provider before starting supplementation. ☀️ Vitamin D is more than just a vitamin—it’s a hormone that supports immunity, mood, bone strength, and even skin health. Low vitamin D is linked to fatigue, depression, weak bones, and even a weaker immune system. Most people are unfortunately deficient, even those with excessive sun exposure. And yes, you can still get vitamin D with sunscreen. It's a complex topic. My favorite brands: @metagenics and @thornehealth 🐟 Omega-3s are essential for brain health, glowing skin, heart function, and reducing inflammation. If you don’t eat fatty fish (like salmon or sardines) at least twice a week, a good fish oil or algae-based supplement can help. Omega-3s also support focus, mood, and even acne-prone skin by calming inflammation from the inside out. My favorite brands are @nordicnaturals @carlsonlabs and I've been recently enjoying @adaptnaturals 🦠 Probiotics are the key to gut health, digestion, and glowing skin. By simply living in this world, there are many insults that have negatively affected our microbiome. Your gut microbiome affects everything—from bloating to breakouts to brain fog to SKIN ISSUES. A high-quality probiotic (or fermented foods like kimchi and kefir) helps keep your gut balanced, which means better digestion, stronger immunity, and clearer skin. My go to for improved gut health and skin issues is @beautycore.life. And don’t forget prebiotics—they feed those good bacteria to help them thrive! Think of them as the fertilizer for a healthy gut. Load up on prebiotic-rich foods like garlic, onions, and bananas Your body (and skin!) will thank you for keeping these in your routine. Comment "SUPPLEMENT" for a list of my favorites that I mentioned ✨ #supplements #supplement #dailysupplements #vitamind #probiotics
TikTok Creator@dr.mamina (Dr. Mamina Turegano, MD)
Audio Track Name🎵 original sound - dr.mamina
Total Plays50,895 views
Total Likes❤️ 1,339 likes
Total Shares🔁 51 shares

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I would say these are three supplements most people would benefit from. Ultimately, this depend on your individual health, diet, and lifestyle, and I recommend consulting with your health care provider before starting supplementation. ☀️ Vitamin D is more than just a vitamin—it’s a hormone that supports immunity, mood, bone strength, and even skin health. Low vitamin D is linked to fatigue, depression, weak bones, and even a weaker immune system. Most people are unfortunately deficient, even those with excessive sun exposure. And yes, you can still get vitamin D with sunscreen. It's a complex topic. My favorite brands: @metagenics and @thornehealth 🐟 Omega-3s are essential for brain health, glowing skin, heart function, and reducing inflammation. If you don’t eat fatty fish (like salmon or sardines) at least twice a week, a good fish oil or algae-based supplement can help. Omega-3s also support focus, mood, and even acne-prone skin by calming inflammation from the inside out. My favorite brands are @nordicnaturals @carlsonlabs and I've been recently enjoying @adaptnaturals 🦠 Probiotics are the key to gut health, digestion, and glowing skin. By simply living in this world, there are many insults that have negatively affected our microbiome. Your gut microbiome affects everything—from bloating to breakouts to brain fog to SKIN ISSUES. A high-quality probiotic (or fermented foods like kimchi and kefir) helps keep your gut balanced, which means better digestion, stronger immunity, and clearer skin. My go to for improved gut health and skin issues is @beautycore.life. And don’t forget prebiotics—they feed those good bacteria to help them thrive! Think of them as the fertilizer for a healthy gut. Load up on prebiotic-rich foods like garlic, onions, and bananas Your body (and skin!) will thank you for keeping these in your routine. Comment "SUPPLEMENT" for a list of my favorites that I mentioned ✨ #supplements #supplement #dailysupplements #vitamind #probiotics

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