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Staying Busy Feels Safer Because Busy Is What You Were Good At. I See This All The Time In My Work With Former Athletes: People Who Are More Comfortable With Structure, Schedules, And Output Than They Are With Stillness. People Who Know How To Push But Don’t Always Know How To Sit With Themselves. No One Ever Taught You How To Feel Something Without Immediately Trying To Fix It, Outrun It, Or Outperform It. If This Is You, There’s Nothing Wrong With You. You Were Trained—Literally Trained—To Prioritize Performance Over Internal Experience. Your Nervous System Learned That Pattern. It’s Not A Personal Flaw. And If You’re A Former Athlete Who.
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