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Chicken Shawarma Rice Bowls Macros Per Serving Serves 😍 (Per 4)

Video by @fit_foodie_lulu (Fit_Foodie_Lulu) • Aug 06, 2026 • Verified Download Ready
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Video Title / CaptionCHICKEN SHAWARMA RICE BOWLS 😍 Macros (per serving, serves 4) • 590 kcal • 40g Protein • 69g Carbs • 16g Fat Ingredients Shawarma Chicken • 600g skinless chicken thighs • 1 tbsp lemon juice • Shawarma seasoning: ½ tsp each cayenne and turmeric, 1 tsp cardamom, ½ tbsp each coriander, cumin, garlic powder and paprika, and 1¼ tsp salt Turmeric Rice • 1 tbsp light butter • 1 small brown onion, finely diced • 3 cloves garlic, minced • Seasonings: ½ tsp each turmeric, cumin and salt • 1⅓ cups basmati rice, rinsed • 2 cups chicken stock Sumac Salad • 3 gherkins, thinly sliced • 400g cherry tomatoes, halved • ½ red onion, thinly sliced • 4 tbsp parsley, chopped • 2 tsp sumac + ¾ tsp salt • 1–2 tbsp lemon juice Garlic Tahini Sauce • ¾ cup low-fat Greek yoghurt • ¼ cup light mayo • 1 tbsp tahini • 2 cloves garlic, finely minced • 1 tbsp lemon juice + ½ tsp salt Optional garnish: Toasted pine nuts   Method 1. Combine chicken, lemon juice, seasonings and a drizzle of olive oil. Marinate for at least 30 minutes. 2. Melt butter in a saucepan. Cook onion until softened, then add garlic and seasonings. Stir through rice and toast for 2 minutes. Add stock, bring to a boil, cover and cook on low for 12–15 minutes. Rest for 5 minutes, then fluff. 3. Preheat air fryer to 195°C. Air fry chicken for 16–18 minutes, flipping halfway, or pan-fry for 4–5 minutes per side (do not crowd pan if frying and cook in batches to get a nice char). Rest for 5 minutes before slicing. 4. Toss all salad ingredients together. 5. Whisk sauce ingredients with 1–2 tbsp water until smooth. 6. Divide rice between bowls and top with chicken, salad and garlic tahini sauce. Finish with toasted pine nuts and extra parsley.
TikTok Creator@fit_foodie_lulu (Fit_Foodie_Lulu)
Audio Track Name🎵 MILLION DOLLAR BABY (VHS)
Total Plays356,862 views
Total Likes❤️ 8,936 likes
Total Shares🔁 3,962 shares

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Check out the video for Chicken Shawarma Rice Bowls Macros Per Serving Serves posted by creator @fit_foodie_lulu (Fit_Foodie_Lulu). This video has reached over 356,862 views, 8,936 likes, and 3,962 shares across social feeds.

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The video features original audio titled "MILLION DOLLAR BABY (VHS)". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

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Original Video Caption:
CHICKEN SHAWARMA RICE BOWLS 😍 Macros (per serving, serves 4) • 590 kcal • 40g Protein • 69g Carbs • 16g Fat Ingredients Shawarma Chicken • 600g skinless chicken thighs • 1 tbsp lemon juice • Shawarma seasoning: ½ tsp each cayenne and turmeric, 1 tsp cardamom, ½ tbsp each coriander, cumin, garlic powder and paprika, and 1¼ tsp salt Turmeric Rice • 1 tbsp light butter • 1 small brown onion, finely diced • 3 cloves garlic, minced • Seasonings: ½ tsp each turmeric, cumin and salt • 1⅓ cups basmati rice, rinsed • 2 cups chicken stock Sumac Salad • 3 gherkins, thinly sliced • 400g cherry tomatoes, halved • ½ red onion, thinly sliced • 4 tbsp parsley, chopped • 2 tsp sumac + ¾ tsp salt • 1–2 tbsp lemon juice Garlic Tahini Sauce • ¾ cup low-fat Greek yoghurt • ¼ cup light mayo • 1 tbsp tahini • 2 cloves garlic, finely minced • 1 tbsp lemon juice + ½ tsp salt Optional garnish: Toasted pine nuts   Method 1. Combine chicken, lemon juice, seasonings and a drizzle of olive oil. Marinate for at least 30 minutes. 2. Melt butter in a saucepan. Cook onion until softened, then add garlic and seasonings. Stir through rice and toast for 2 minutes. Add stock, bring to a boil, cover and cook on low for 12–15 minutes. Rest for 5 minutes, then fluff. 3. Preheat air fryer to 195°C. Air fry chicken for 16–18 minutes, flipping halfway, or pan-fry for 4–5 minutes per side (do not crowd pan if frying and cook in batches to get a nice char). Rest for 5 minutes before slicing. 4. Toss all salad ingredients together. 5. Whisk sauce ingredients with 1–2 tbsp water until smooth. 6. Divide rice between bowls and top with chicken, salad and garlic tahini sauce. Finish with toasted pine nuts and extra parsley.

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Chicken Shawarma Rice Bowls 😍 is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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