Save This Because This Hits Everything That Matters 📌Save In ~

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Video Title / Caption📌Save this because this hits everything that matters in ~ 30 minutes. Grab a set of dumbbells. NO BENCH NEEDED! Here is your lineup👇🏼 (1) single arm row 2 sets x 8 reps Left arm + right arm = 1 set (2) shoulder press 2 sets x 10 reps (3) Forward lean side lateral raise 2 sets x 10 reps (4) Overhead Triceps extension 2 sets x 12 reps (5) alternating biceps curl 2 sets x 12 reps (Count left arm, right arm as 1 rep) (6) push ups 2 sets x max 👉🏻At least 60-90 sec rest between each set (yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE!) 👉🏻Do one exercise for all sets then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! If you’re a beginner, you can start with 8 - 20 lbs. Let’s get after it! ✨FREE WEEK of workouts link in bio ✨ . . #upperbody #fitover50
TikTok Creator@wondwellness (wondwellness)
Audio Track Name🎵 Do It To It - Tiësto Remix
Total Plays172,957 views
Total Likes❤️ 9,041 likes
Total Shares🔁 1,101 shares

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Check out the video for Save This Because This Hits Everything That Matters posted by creator @wondwellness (wondwellness). This video has reached over 172,957 views, 9,041 likes, and 1,101 shares across social feeds.

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The background sound for this clip is "Do It To It - Tiësto Remix". The sound track is clear and ready for high quality audio playback.

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Original Video Caption:
📌Save this because this hits everything that matters in ~ 30 minutes. Grab a set of dumbbells. NO BENCH NEEDED! Here is your lineup👇🏼 (1) single arm row 2 sets x 8 reps Left arm + right arm = 1 set (2) shoulder press 2 sets x 10 reps (3) Forward lean side lateral raise 2 sets x 10 reps (4) Overhead Triceps extension 2 sets x 12 reps (5) alternating biceps curl 2 sets x 12 reps (Count left arm, right arm as 1 rep) (6) push ups 2 sets x max 👉🏻At least 60-90 sec rest between each set (yes, rest - this is not a cardio circuit - the goal is to BUILD MUSCLE!) 👉🏻Do one exercise for all sets then move to the next one down. 👉🏻Pick a weight heavy enough where the last few reps are very challenging! If you’re a beginner, you can start with 8 - 20 lbs. Let’s get after it! ✨FREE WEEK of workouts link in bio ✨ . . #upperbody #fitover50

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for 📌Save This Because This Hits is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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