Rookie Mistakes If You Do Any Of These πŸ‘€ Starting Off With The

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Video Title / CaptionRookie mistakes if you do any of these πŸ‘€ Starting off with the nutrition (as always) You must be mad if you step into the gym with your stomach full of McDonald’s fat πŸ˜‚ Not fueling your body properly before and after workouts can affect performance and recovery. It's essential to consume a balanced diet full stop. High protein, mid healthy fats and mid simple carbs are the way forward. Next, we have chasing numbers. Don’t get me wrong, it’s good to check numbers for enabling progressive overload. But negatively being in your head about doing a couple reps less is a bit too far. It could go one of 2 ways. Kicking and demotivating yourself or pushing out bad quality reps with the expense of your spine breaking 🀦🏾‍♂️ Last one is neglecting warms and cools. Warm ups help promote blood flow and prevent injury. Cool downs prevent blood pooling & help muscle recovery. Honestly, it’s better to be in less pain 🀫 Don’t be one of those people #Fitness #health #training #performance
TikTok Creator@curtisrock (Coach Curtis)
Audio Track Name🎡 Project lyfestyle Official OG Instrumental Snippet
Total Plays573 views
Total Likes❀️ 14 likes
Total SharesπŸ” 0 shares

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Here is a look at Rookie Mistakes If You Do Any Of These shared on TikTok by @curtisrock (Coach Curtis). So far, this clip has received 573 views, 14 likes, and 0 shares on TikTok.

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Rookie mistakes if you do any of these πŸ‘€ Starting off with the nutrition (as always) You must be mad if you step into the gym with your stomach full of McDonald’s fat πŸ˜‚ Not fueling your body properly before and after workouts can affect performance and recovery. It's essential to consume a balanced diet full stop. High protein, mid healthy fats and mid simple carbs are the way forward. Next, we have chasing numbers. Don’t get me wrong, it’s good to check numbers for enabling progressive overload. But negatively being in your head about doing a couple reps less is a bit too far. It could go one of 2 ways. Kicking and demotivating yourself or pushing out bad quality reps with the expense of your spine breaking πŸ€¦πŸΎβ€β™‚οΈ Last one is neglecting warms and cools. Warm ups help promote blood flow and prevent injury. Cool downs prevent blood pooling & help muscle recovery. Honestly, it’s better to be in less pain 🀫 Don’t be one of those people #Fitness #health #training #performance

πŸ’¬ Community Reviews & Ratings

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Jessica_R 5 hours ago

The MP3 audio quality for Rookie Mistakes If You Do is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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