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Egg Roll In A Bowl 345 Cals 32G + Of Protein ⬇️ Mid Week Dinner

Video by @lexingtonbrewer (lexingtonbrewer) • Aug 07, 2026 • Verified Download Ready
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Video Title / Captionegg roll in a bowl 345 cals + 32g of protein ⬇️ mid week dinner idea! this recipe is for one but would be so easy to double or even quadruple! full of protein, packed with flavor and done in under 20 minutes. what ya need: 1 trader joe’s frozen turkey burger onion powder salt and pepper 1/4 tsp ground ginger (or fresh, can also omit) 1 tsp minced garlic 3 cups coleslaw 1/3 cup frozen edamame (out of pod) 1 tsp rice wine vinegar 1 tbs soy sauce 1 tsp sesame oil 1 tsp sriracha to garnish: green onions and sesame seeds heat a tiny bit of oil in a pan over medium heat. add in your turkey patty and season generously with onion powder and salt and pepper. as it cooks - use a wooden spoon or spatula to break the burger up as it cooks into small pieces. cook until turkey is fully cooked! add in garlic and ginger and cook for an additional minute. for the sauce mix together rice vinegar, sriracha, soy sauce and sesame oil. add the coleslaw mix, frozen edamame and sauce mixture into the skillet. stir everything and cook for 5-7 mins until veggies are tender! top with sliced green onions and sesame seeds and enjoy! 😋 #eggrollinabowl #busymommeals #dinnerforone #highproteindiet #turkeyburger #creatorsearchinsights
TikTok Creator@lexingtonbrewer (lexingtonbrewer)
Audio Track Name🎵 original sound - lexingtonbrewer
Total Plays145,907 views
Total Likes❤️ 3,564 likes
Total Shares🔁 530 shares

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Below is the post about Egg Roll In A Bowl 345 Cals 32G posted by creator @lexingtonbrewer (lexingtonbrewer). This video has reached over 145,907 views, 3,564 likes, and 530 shares across social feeds.

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Original Video Caption:
egg roll in a bowl 345 cals + 32g of protein ⬇️ mid week dinner idea! this recipe is for one but would be so easy to double or even quadruple! full of protein, packed with flavor and done in under 20 minutes. what ya need: 1 trader joe’s frozen turkey burger onion powder salt and pepper 1/4 tsp ground ginger (or fresh, can also omit) 1 tsp minced garlic 3 cups coleslaw 1/3 cup frozen edamame (out of pod) 1 tsp rice wine vinegar 1 tbs soy sauce 1 tsp sesame oil 1 tsp sriracha to garnish: green onions and sesame seeds heat a tiny bit of oil in a pan over medium heat. add in your turkey patty and season generously with onion powder and salt and pepper. as it cooks - use a wooden spoon or spatula to break the burger up as it cooks into small pieces. cook until turkey is fully cooked! add in garlic and ginger and cook for an additional minute. for the sauce mix together rice vinegar, sriracha, soy sauce and sesame oil. add the coleslaw mix, frozen edamame and sauce mixture into the skillet. stir everything and cook for 5-7 mins until veggies are tender! top with sliced green onions and sesame seeds and enjoy! 😋 #eggrollinabowl #busymommeals #dinnerforone #highproteindiet #turkeyburger #creatorsearchinsights

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Egg Roll In A Bowl is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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