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Colonic Hydrotherapy Session Prep What To Do Before Your 💕Don’t

Video by @flowhydrotherapy (💧FlowHydrotherapy | Toronto🔥) • Aug 06, 2026 • Verified Download Ready

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Video Title / Caption	Colonic Hydrotherapy Session Prep \| What to do before your colonic 💕Don’t make the mistake I did when it comes to the night before your colon hydrotherapy session 🫠 BASIC PREP FOR COLON HYDROTHERAPY We often compare preparing for a colonic similar to preparing for a workout or yoga class- you will want to be hydrated, have some healthy nutrition in your system, and have a relatively empty stomach. 🥗Eating: We recommend light, healthy meals on the day of your appointment, with your last meal being 1hr or 1.5hrs prior to your appointment start-time. Eating a heavy meal within two hours of your appointment will likely cause discomfort. ✅ Example meals for day of your appointment include: soups, smoothies, juices, healthy stews, cooked vegetables and lean protein, salads, fruit, seeds/nuts. If you are already doing a fasting or liquid meal protocol, then follow your protocol as usual. If you are following a medically-prescribed diet- please stick to it as usual. 💧Be hydrated: you will want to sip on water, herbal teas, coconut water, healthy soups, juices, smoothies throughout the day of your appointment and ideally the day before your appointment as well- aim for upwards of 1.5 L a day ❌🍷Alcohol: most clinics would not ideally recommend drinking alcohol the night prior to your appointment. However if you have a social engagement and are planning to have some drinks (1-5), you should still be fine to come in for your appointment the next day. If you are intending heavy drinking- we would recommend delaying your appointment until you have recovered. ⬇️comment your questions or reach out privately we’re here to help! ❤️ #colonhydrotherapytoronto #flowhydrotherapy #angelofwater
TikTok Creator	@flowhydrotherapy (💧FlowHydrotherapy \| Toronto🔥)
Audio Track Name	🎵 Lo-fi hip hop
Total Plays	17,198 views
Total Likes	❤️ 147 likes
Total Shares	🔁 18 shares

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Colonic Hydrotherapy Session Prep | What to do before your colonic 💕Don’t make the mistake I did when it comes to the night before your colon hydrotherapy session 🫠 BASIC PREP FOR COLON HYDROTHERAPY We often compare preparing for a colonic similar to preparing for a workout or yoga class- you will want to be hydrated, have some healthy nutrition in your system, and have a relatively empty stomach. 🥗Eating: We recommend light, healthy meals on the day of your appointment, with your last meal being 1hr or 1.5hrs prior to your appointment start-time. Eating a heavy meal within two hours of your appointment will likely cause discomfort. ✅ Example meals for day of your appointment include: soups, smoothies, juices, healthy stews, cooked vegetables and lean protein, salads, fruit, seeds/nuts. If you are already doing a fasting or liquid meal protocol, then follow your protocol as usual. If you are following a medically-prescribed diet- please stick to it as usual. 💧Be hydrated: you will want to sip on water, herbal teas, coconut water, healthy soups, juices, smoothies throughout the day of your appointment and ideally the day before your appointment as well- aim for upwards of 1.5 L a day ❌🍷Alcohol: most clinics would not ideally recommend drinking alcohol the night prior to your appointment. However if you have a social engagement and are planning to have some drinks (1-5), you should still be fine to come in for your appointment the next day. If you are intending heavy drinking- we would recommend delaying your appointment until you have recovered. ⬇️comment your questions or reach out privately we’re here to help! ❤️ #colonhydrotherapytoronto #flowhydrotherapy #angelofwater

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