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Your Body Contains Such A Wealth Of Knowledge And Is Always

Video by @rae.alexandra.embodied (Rae🦋 Somatics for Burnout) • Aug 07, 2026 • Verified Download Ready

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Video Title / Caption	Your body contains such a wealth of knowledge and is always speaking to you!!! When was the last time you paused and listened? 🦋 Do this 3 minute somatic practice to reconnect to your body: Close your eyes and breathe deeply for a moment, notice the sensations in your breath Then notice the sensations in your physical body starting in your feet scanning upward Ask if your body would like anything to feel more supported and cared for in this moment (and do your best to listen and make those adjustments). example, your body may need water, food, a movement or stretch, to shift your posture, go on a walk, lay in the grass. Anything! #somatichealing #somatics #somaticcoach
TikTok Creator	@rae.alexandra.embodied (Rae🦋 Somatics for Burnout)
Audio Track Name	🎵 Caribbean
Total Plays	571 views
Total Likes	❤️ 39 likes
Total Shares	🔁 2 shares

Below is the post about Your Body Contains Such A Wealth Of Knowledge posted by creator @rae.alexandra.embodied (Rae🦋 Somatics for Burnout). So far, this clip has received 571 views, 39 likes, and 2 shares on TikTok.

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Original Video Caption:
Your body contains such a wealth of knowledge and is always speaking to you!!! When was the last time you paused and listened? 🦋 Do this 3 minute somatic practice to reconnect to your body: Close your eyes and breathe deeply for a moment, notice the sensations in your breath Then notice the sensations in your physical body starting in your feet scanning upward Ask if your body would like anything to feel more supported and cared for in this moment (and do your best to listen and make those adjustments). example, your body may need water, food, a movement or stretch, to shift your posture, go on a walk, lay in the grass. Anything! #somatichealing #somatics #somaticcoach

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