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With Theonlykisforkandace Creamy Nandos Chicken Parmesan Crusted

Video by @tiktok_jp_31 (TikTok Creator) • Aug 07, 2026 • Verified Download Ready
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Video Title / CaptionCreamy Nandos Chicken With Parmesan Crusted Sweet Potato 😍 High In Protein, Feels More Indulgent Than It Actually Is And Slaps Every Single Time. Calories Per Portion: 690 Cals | Protein: 68G Ingredients (Serves 2): 400G Sweet Potatoes 50G Parmesan 1Tbsp Olive Oil 400G Raw Chicken Breast 1 Onion 2 Cloves Garlic Handful Of Spinach 50G Sundried Tomatoes 300Ml Chicken Stock 80G Light Cream Cheese 1Tbsp Tomato Puree 2Bsp Medium Nandos Sauce Chicken/Veg Seasoning: Peri Peri Seasoning, Paprika, Garlic Granules, Herbs Recipe: Preheat Your Oven To 200 Degrees And Line A Baking Tray, Grate 35G Of Parmesan Over The Paper And Put To The Side Cut Your Sweet Potatoes In Half And In A Big Bowl Season With Olive Oil, Salt, Pepper, Garlic, Paprika, Chilli Powder, Oregano And Thyme And Mix Well Place The Sweet Potatoes Face Down On The Tray And Pop Them In The Oven For 35 40 Mins Season Your Chicken With The Seasoning Listed And Put It In The Airfryer For 18 Mins At 190 Degrees Dice An Onion And Fry With The Seasonings Until Soft, Add Garlic And Fry For A Couple Minutes More Add Sundried Tomatoes, Tomato Puree, Nando's Sauce And The Chicken Stock And Simmer For 10 Mins Add Spinach, Cream Cheese And 15G Parmesan And Letting It Thicken For 5 Mins Add The Chicken Into The Pan And Serve With Your Parmesan Crusted Potatoes On The Side Broccoli (Easiest And Quickest Way To Make!) Wash And Stick In A Tuberware Dish, Season With Salt, Pepper And Garlic And Add Lemon Juice Shake And Microwave For 4 5 Mins #Highproteinmeals #Comfortfood #Marrymechicken #Easydinnerrecipes #Lowcalorierecipe
TikTok Creator@tiktok_jp_31 (TikTok Creator)
Audio Track NameđŸŽ” with theonlykisforkandace Sound
Total Plays517,531 views
Total Likes❀ 12,475 likes
Total Shares🔁 15,862 shares

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Here is a look at With Theonlykisforkandace posted by creator @tiktok_jp_31 (TikTok Creator). So far, this clip has received 517,531 views, 12,475 likes, and 15,862 shares on TikTok.

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Original Video Caption:
Creamy Nandos Chicken With Parmesan Crusted Sweet Potato 😍 High In Protein, Feels More Indulgent Than It Actually Is And Slaps Every Single Time. Calories Per Portion: 690 Cals | Protein: 68G Ingredients (Serves 2): 400G Sweet Potatoes 50G Parmesan 1Tbsp Olive Oil 400G Raw Chicken Breast 1 Onion 2 Cloves Garlic Handful Of Spinach 50G Sundried Tomatoes 300Ml Chicken Stock 80G Light Cream Cheese 1Tbsp Tomato Puree 2Bsp Medium Nandos Sauce Chicken/Veg Seasoning: Peri Peri Seasoning, Paprika, Garlic Granules, Herbs Recipe: Preheat Your Oven To 200 Degrees And Line A Baking Tray, Grate 35G Of Parmesan Over The Paper And Put To The Side Cut Your Sweet Potatoes In Half And In A Big Bowl Season With Olive Oil, Salt, Pepper, Garlic, Paprika, Chilli Powder, Oregano And Thyme And Mix Well Place The Sweet Potatoes Face Down On The Tray And Pop Them In The Oven For 35 40 Mins Season Your Chicken With The Seasoning Listed And Put It In The Airfryer For 18 Mins At 190 Degrees Dice An Onion And Fry With The Seasonings Until Soft, Add Garlic And Fry For A Couple Minutes More Add Sundried Tomatoes, Tomato Puree, Nando's Sauce And The Chicken Stock And Simmer For 10 Mins Add Spinach, Cream Cheese And 15G Parmesan And Letting It Thicken For 5 Mins Add The Chicken Into The Pan And Serve With Your Parmesan Crusted Potatoes On The Side Broccoli (Easiest And Quickest Way To Make!) Wash And Stick In A Tuberware Dish, Season With Salt, Pepper And Garlic And Add Lemon Juice Shake And Microwave For 4 5 Mins #Highproteinmeals #Comfortfood #Marrymechicken #Easydinnerrecipes #Lowcalorierecipe

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Creamy Nandos Chicken With Parmesan is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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