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Day 3 Of One Hour Of Meditation Seating In Silence. I Went To

Video by @sage.lemonade (sage.lemonade) • Aug 08, 2026 • Verified Download Ready
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Video Title / CaptionDay 3 of one hour of meditation seating in silence. I went to bed late last night around 11pm and woke up at 4:45am this morning. After brushing my teeth and washing my face, I went straight into meditation to jump start my day. During my session, I noticed tightness and tension in my neck, so I began to roll my neck and breathe through it. I realized my shoulders would tense up at times and it was a little challenging to continue breathing without holding my breath. But this ended up being my best experience so far, I was less in my head and more in my body. As I focused on releasing that tension, I could actually feel the relief and notice how much tightness I been carrying in my shoulders and neck area. It was the perfect combination of awareness and release. I could sat even longer because I was in such a mindful, feel good space. I’m definitely going to keep doing this whenever I feel that tension come up, it helped me stay completely in tune with my body and out of my head. Also towards the end of my session Nevada popped in my head which is why I decided to use this song. Lol #dopaminedetox #meditation #mindful #breathwork #meditationjourney
TikTok Creator@sage.lemonade (sage.lemonade)
Audio Track NamešŸŽµ Smells Like Teen Spirit
Total Plays20,624 views
Total Likesā¤ļø 799 likes
Total SharesšŸ” 27 shares

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Check out the video for Day 3 Of One Hour Of Meditation Seating shared on TikTok by @sage.lemonade (sage.lemonade). This video has reached over 20,624 views, 799 likes, and 27 shares on TikTok.

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Original Video Caption:
Day 3 of one hour of meditation seating in silence. I went to bed late last night around 11pm and woke up at 4:45am this morning. After brushing my teeth and washing my face, I went straight into meditation to jump start my day. During my session, I noticed tightness and tension in my neck, so I began to roll my neck and breathe through it. I realized my shoulders would tense up at times and it was a little challenging to continue breathing without holding my breath. But this ended up being my best experience so far, I was less in my head and more in my body. As I focused on releasing that tension, I could actually feel the relief and notice how much tightness I been carrying in my shoulders and neck area. It was the perfect combination of awareness and release. I could sat even longer because I was in such a mindful, feel good space. Iā€™m definitely going to keep doing this whenever I feel that tension come up, it helped me stay completely in tune with my body and out of my head. Also towards the end of my session Nevada popped in my head which is why I decided to use this song. Lol #dopaminedetox #meditation #mindful #breathwork #meditationjourney

šŸ’¬ Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

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Jessica_R 5 hours ago

The MP3 audio quality for Day 3 Of One Hour is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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