Episode 4 Of Turning Rice Paper Into Macro Friendly Meals 🥙 This

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Video Title / CaptionEpisode 4 of turning rice paper into macro friendly meals 🥙 This crispy chicken rice paper melt is one of my favorite quick high protein lunches. Macros: 33 protein/22 carbs/2 fat 246 calories Ingredients: - 3 rice paper - 1/4 cup egg whites or one egg - 100 grams chicken - 28 grams fat free mozzarella - Sweet peppers - Spinach - Seasoning for inside and outside (I used everything but the bagel seasoning and nutritional yeast) Dip rice paper in egg whites or 1 whole beaten egg. Lay them overlapping on a sprayed piece of parchment paper. Add your fillings, fold up and top with seasoning. Air fry at 390 degrees for 10-12 minutes, flipping half way through. I like to take mine out after about 10 minutes, cut it in half and put it back in again for 2 more minutes to crisp up a little more.
TikTok Creator@camillebarnum (camillebarnum)
Audio Track Name🎵 Military Word Today
Total Plays6,911 views
Total Likes❤️ 171 likes
Total Shares🔁 32 shares

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Here is a look at Episode 4 Of Turning Rice Paper Into Macro shared on TikTok by @camillebarnum (camillebarnum). So far, this clip has received 6,911 views, 171 likes, and 32 shares across social feeds.

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The video features original audio titled "Military Word Today". You can stream the audio online or convert it into a 320kbps MP3 file for offline listening.

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Original Video Caption:
Episode 4 of turning rice paper into macro friendly meals 🥙 This crispy chicken rice paper melt is one of my favorite quick high protein lunches. Macros: 33 protein/22 carbs/2 fat 246 calories Ingredients: - 3 rice paper - 1/4 cup egg whites or one egg - 100 grams chicken - 28 grams fat free mozzarella - Sweet peppers - Spinach - Seasoning for inside and outside (I used everything but the bagel seasoning and nutritional yeast) Dip rice paper in egg whites or 1 whole beaten egg. Lay them overlapping on a sprayed piece of parchment paper. Add your fillings, fold up and top with seasoning. Air fry at 390 degrees for 10-12 minutes, flipping half way through. I like to take mine out after about 10 minutes, cut it in half and put it back in again for 2 more minutes to crisp up a little more.

💬 Community Reviews & Ratings

Alex_TikTokFan 2 hours ago

Downloaded the HD video without watermark! Super fast server speed.

Jessica_R 5 hours ago

The MP3 audio quality for Episode 4 Of Turning Rice is crystal clear. Works perfectly on my iPhone!

Kevin_VideoEditor 1 day ago

Extracted the background music in high bitrate 320kbps. Thanks for the quick TikTok downloader!

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